Kind Words From our Clients

“Emma, your constant support, mentorship, listening ear and providing these athletes with the tools to find strength within themselves is a gift/tool they will carry with them always. We are so grateful for you and your walk in our athletes life.” - Parent

“Emma, thank you for motivating our athletes and helping them learn skills to manage through any obstacles, we love your sessions!” - Parent

“We were blessed to have this program introduced to the younger dancers last season. These dancers (6-8) experience performance-related emotions but don’t always know how to identify them, express them, and overcome them. The program gave our dancer the language and skills she needed to push past barriers and build self confidence. She has incorporated skills to non-dance elements of her life and school and can often be heard passing on key tips to her friends and family.” - Parent

“Emma, thank you for the encouragement, meaningful lessons, and LOVE you share! We are so grateful!” - Dance Teacher

“Emma and her program for mindset and mental wellness training is amazing. Not only has it motivated the dancers and created team unity but it has also prepared them for competition season and allowed them to enjoy the experience, teaching them coping skills, increasing confidence, and helping them understand that competition is a learning tool. The team and individual counsel is invaluable and Emma is amazing with the kids". - Dance Teacher

“Emma's enthusiasm for athletics shines through every bit of her being! I know Emma from a professional standpoint and wish I had someone like her by my side when I was preparing for Worlds as a competitive Highland Dancer. She is passionate about helping folks be their best selves and uses her natural tendency to lean into another's strengths to bring out the best in all those she works with. She understands the competitive world and the fears, anxieties and politics that come with it. That knowledge combined with her knowledge of mental health and wellbeing as a social worker makes her a secret weapon for all those wanting to reach their 100% in any area of competitive sport". - Former Competitive Athlete

“This 100%You Session was extremely refreshing. It was nice to sit down and talk to my teammates and hear what they were thinking, and not just play!” - Competitive Athlete

“Just because I am thinking it, it doesn’t mean it is true, learning this during my 100%You session was a huge game changer for me as I get myself worked up in practice and often believe I can’t accomplish what I am working towards.” - Competitive Athlete