Hi Everyone,
Welcome back to The Mindful Dancer Podcast!
In today's episode, we are going to be talking all about formal and informal mindfulness practices! Sometimes mindfulness can be intimidating, in today’s episode I am going to show you that it doesn’t have to be!
In today’s episode you will learn:
What formal & informal mindfulness is
How to practice both formal and informal mindfulness
That informal mindfulness can be practiced while doing everyday activities
How to practice your routines mindfully
Enjoy :)
Emma